How to Recover Deleted Instagram Messages| 5 Proven Ways

We have all probably deleted a message we didn't want to or shouldn't have on our social media accounts and tried all possible means to get them back. Whether you deleted a message which contains important details by mistake or you deleted a message on purpose and now you regret it, there's nothing to worry about.

This guide is here to walk you through all the ways in which you can recover deleted messages on your Instagram.

Part 1. Understanding Instagram’s Data Policy on Restoring Deleted Messages

Instagram's position on recovering deleted messages is very clear. Once you delete messages in your chats, you cannot retrieve them back. This is due to their security and privacy protocols, so it is advisable for you to think it through when you decide you want to delete a message on Instagram. In case you're wondering if there's an exception if you accidentally delete your messages, I hate to break it to you, but Instagram still doesn't let you recover your deleted chats.

You may have heard of the recently deleted feature on Instagram which allows you to recover deleted stories, posts and reel, but it is important that you know this is unavailable for messages.

Due to its data policy, Instagram doesn't allow you to recover your deleted messages, but this guide is here to take you through other methods which you can use to do this.

Part 2. How to Recover Deleted Instagram Messages [4 Methods]

Instagram technically doesn't allow you to recover lost messages or chats, but there are ways in which you can still regain access to your messages and we'll explain each of these methods.

Method 1. Recover Deleted Instagram Messages via Instagram Data

Even if you have deleted your messages in a particular chat and getting them back seems impossible, these messages may still be stored on Instagram servers. What you'll have to do in this case, is to send a request to download your data to Meta. To do this, follow these simple steps.

Step 1. Open your Instagram app.

Step 2. Go to your profile page and click the menu button on the top right corner.

Step 3. Select 'Your activity'.

Step 4. Scroll download and select 'download your information'.

Step 5. Click request download or transfer

Step 6. Choose if you want to download all of your information or some of it.

Step 7. Select "download to device" on the next page.

Step 8. Pick delivery method.

Step 9. Click "create files".

After doing all of this, Meta will send you a file containing all you have ever done on Instagram to your email or just some of your information depending on what you chose in the request process.

Method 2. Recover Deleted Instagram Messages via Third-Party Data Recovery Apps

Some third party apps such as Fonelab and iBeesoft can help you recover your deleted Instagram messages by accessing the cache files on your phone.

These apps can even do more than recover your deleted Instagram messages. They can also recover files, direct messages, videos and audios and they come with user friendly UIs which help you navigate the app easily and recover your lost messages and conversations.

There are several other third-party apps which can help you in recovering your deleted Instagram messages, but it's important to be careful and make your own findings before using any of these apps. Some apps may contain malware which gives hackers access to your data and allow them to use your information as they please.

Method 3. Recover Deleted Instagram Messages with Chat Partner

A surefire way of recovering your lost messages may be to simply ask your chat partner. If you have tried other methods and they seem not to work for you for some reason, the easiest option could be asking your text buddy to resend the messages, especially if they contain important details.

Method 4. Recover Deleted Instagram Messages by Try Notification History on Android

For people who use Android 11 and above, the notification may come in handy. This, however, only works if you have turned this feature and notifications for your Instagram app on before deleting the messages you want to restore. To use the notification history feature, follow steps.

Step 1. Go to your phone settings and click on notifications.

Step 2. Scroll down and select 'Advanced'.

Step 3. Select ' Notification History'

Step 4. Click on Instagram and you'll be able to see all your messages including the deleted ones.

Part 3. Alternative Way to View Deleted Instagram Messages-Using Spy App

Finding the right way or app to retrieve your deleted Instagram messages could be very difficult, but we can make it easy for you. Installing a third-party app is one of the few methods you can use to recover your lost messages, but it's easy to come across apps that pose a threat to your privacy. This is why we recommend using a tested and trusted and trusted Spy App called Msafely.

3.1. What is Msafely

Msafely is an all-in-one spy app which allows you to keep track of other people's online activities. It comes with various features such as tracking of social media apps, GPS tracking and SMS tracking among others.

3.2. Key features of Msafely

• It does not necessarily need to be installed on the target device.
• No app or icon appears on the phone you want to monitor.
• It works in stealth mode.
• With Msafely, you can monitor 30+ types of phone activities in real-time.
• 100% undetectable and 100% safe.
• Supports all Android and iPhone.

3.3. Strengths of Msafely in Instagram tracking on iPhone & Android

There are so many benefits to using the Msafely app and it stands out among other tracking apps because of its features.

•  View all Instagram messages.

Msafely offers you detailed information about Instagram usage including videos, audios and reels and it allows you to track both sent and received messages.

•  100% safe

Msafely also offers added security and protects your privacy by allowing you to encrypt the data you're tracking.

3.4. What other phone activities can Msafely monitor

Msafely can perform various tasks outside of tracking Instagram messages and this is what sets it apart from other third-party apps out there.

On Msafely, you can monitor the location of your friends and family with its GPS tracking feature. You can also use it as a parental control tool to keep track of your child's online activities with its Social Media and App Usage monitoring features.

•  Text message tracking

Msafely is a multipurpose spy app and its features extends to monitoring the SMS messages of other people.

•  Call tracking

Msafely allows you record both the incoming and outgoing calls of your target.

•  View browser history

With Msafely, you can easily know what websites he/she has viewed and what it likes to search for the most.

•  Location tracking

Msafely allows you to keep an eye on the whereabouts of other people without their knowledge.

•  Social media monitoring

Msafely allows you to easily keep an eye on what people do while they're on social media apps like Facebook, Instagram, WhatsApp and more.

3.5. Steps of using Msafely to View Deleted Instagram Messages

Follow these easy steps to view deleted chats and messages on Msafely.

Step 1. Open the Msafely App or Website, create an account.

Step 2. Choose the target phone. If the target phone is an Android such as Samsung, Xiaomi, Huawei, Motorola, etc. Please choose "Android". If the phone you want to monitor is an iPhone, please choose "iOS".

Step 3. Start monitoring.

Once you have done this, you can track any Instagram account's messages, chats in real time. Deleted messages are temporarily stored on Msafely's servers, so you can still access them after a few hours.

Part 4. Friendly Reminder: Regularly Back Up Your Instagram Messages

It is important to always back your Instagram messages up to keep messages with important details and your conversations with your favorite people. Instagram doesn't come with a built-in feature that allows you to back your messages up, but you can do this by requesting for your data on Instagram. This allows you to have access to all you have done on your Instagram account.

Part 5. FAQs about Recovering Deleted Instagram Messages

Q1. How do I know if a third-party app is safe?

You can verify the safety of a third-party app by doing more research on your own and checking online for reviews.

Q2. Can I recover deleted messages on Instagram?

Yes, you can recover your lost Instagram messages by using different methods which include downloading your data, viewing notification history and using third-party apps.

Q3. How long does Instagram keep deleted messages?

Instagram keeps deleted content for up to 30 days on its servers and this can be restored on your account by checking your recently deleted. However, the amount of time which deleted messages are kept on its servers is not specified by Instagram.

Q4. Can Law enforcement recover deleted messages on Instagram?

Yes, If any law enforcement agency such as the FBI or Police gets a warrant, they can recover deleted Instagram messages through advanced methods.

Q5. How do you delete Instagram messages permanently from both sides?

To do this, simply long press the message you want to delete and click 'unsend'. This will permanently remove the message you have deleted on both sides.

Part 6. Conclusion

It could be really painful when you lose messages which contain important information or that you would have liked to keep regardless. This most times happens by accident, but like you have been shown in this guide, all hope is not lost as there are different ways to recover your lost Instagram messages.